United States Mixed Martial Arts
Tim Burrill Brazillian Jiu Jitsu
Yoga For Men – Not your Mother’s Yoga!
Kettlebell Girl Lauri Rudach
DVD Recommendations
Intu-Flow®
Develop greater ease of movement with every joint in your body. Joint Mobility exercise programs, such as Intu-Flow®, are an essential part of any serious exercise program.
FlowFit®
Burn fat, build muscle, and develop greater range of motion in just 14–18 minutes a day, 3 times a week, using only your bodyweight. This DVD is a must have.
Equipment
Clubbells™
Clubbells™ are the primary resistance training tool for 360 Fitness and Conditioning. Develop strength in an infinite number of ways as you have fun training!
As a general rule of thumb, Adult Men should begin with a pair of 15 lb Clubbells™ and Adult Women and teens should begin with a pair of 10 lb Clubbells™.
Elite Rings
Elite Rings are a great tool for increasing the challenge of basic bodyweight pulls and presses as well as a nearly endless array of more complex exercises. A great total body exercise tool for beginners to advanced exercisers.
CST Professionals
Below I have provided a list of personal trainers and instructors from various parts of North America who I highly recommend. These are people who share similar strategies towards fitness and training as myself and are individuals that I have a great deal of respect for.
Seattle, Washington – Joel Seymour of Full Circle Strength and Conditioning
San Francisco, California – Cody Fielding
Parker, Colorado – Adam Skogen
Memphis, Tennessee – Joe Wilson of Memphis Martial Arts
Toronto, Ontario – Ryan Murdock
Quebec – Adam Steer
Los Angeles, California – Tony Barbarino
Minnesota – Jason Erickson
North Carolina – Jeffery Larson
Seattle, Washington – Tyler Oakley
Mississippi – Dale Moss
Personal Fitness Training services in Providence, RI and Metrowest Boston (in home/office).
In Home Personal Training Available in Bellingham, Dover, Franklin, Holliston, Hopkinton, Medfield, Medway, Mendon, Milford, Natick, Needham, Newton, Sherborn, Southborough, Sudbury, Upton, Wayland, Wellesley, Westborough, Weston, Westwood, and more.
MMA Conditioning and Group Fitness classes in Bellingham and Providence.